Health and Welfare of the LIGNIA Family
There are many easy ways people can improve their mental health, including:
- Mindfulness – A technique which helps you focus on what is happening in the present moment in your body, mind and surroundings
- Exercise – Taking up a sport or visiting the gym can help improve your fitness as well as your mental health. Walking is the ideal activity to fit in on your lunchbreak. Weather permitting, getting outside the office environment and having a change of scenery for even 30 mins can make a difference.
- Eating – Talking of lunch (mmmm), improving your diet may help to improve your mood, energy and help you think more clearly. It’s important to eat regular healthy meals and to wash them down with plenty of water.
Caroline Turner (Assoc. CIPD) is HR and Office Manager at LIGNIA Wood Company.